YOU ARE WHAT YOU EAT

Want to perform better in the classroom… on the field… elsewhere? Then take a look at what you're eating. The food you put in your body can improve your health, increase memory, endurance, self esteem and just make you feel better. After all, you are what you eat. Here at Harvard you have a wide variety of food options from your dining hall salad bar to crab rangoon at the Kong. So what choices are you making? Take a look at the resources on this site to jump start your thinking about these choices.

Confused by food labels? Overwhelmed by conflicting dietary information? That's why we rely upon the research of the Harvard School of Public Health to provide the science behind our healthy menus and to answer your questions.

Super size. Smart size. Your size. It's hard to figure out just how much you're eating these days, and what's right for you. Here are some guides to help you cut through the super size clutter of information on portion size.

You've heard the term. You know they're up to no good. But what are trans fats? Where are they found? And what is HUDS doing about them? Learn more here.