Good Fat Bad Fat

Make sure you know your fats! Omega-3 fats, found in fish, canola oil, flaxseed, and soy products are essential for the absorption of fat-soluable vitamins. Trans fatty acids, created by heating liquid vegetable oil under high pressure, have been recently linked to a number of health problems and should be consumed minimally.

THINGS YOU MIGHT LIKE TO KNOW

We're Podcasting

Find out what's planned for this week's menu including vegetarian, vegan, and healthy options. Select your personal menu and generate a nutritive analysis so that you may plan ahead.

Food Allergies & Special Dietary Needs

Approximately 8% of the undergraduate population has food allergies or sensitivities, and it is a huge responsibility for all of us to keep those folks safe.

Table Tent Information & Submissions

Table tent advertisements are free for any Harvard student group, and reservations are accepted on a first-come first-served basis.

BoardPlus Details & Locations

To give you flexibility in your meal plan, you get $65 BoardPlus per semester.

Faculty / Student Meals

Hankering for a deeper student/professor discourse? We are pleased to remind you of the Faculty Dining Program.

Brain Break

Have to put in those late night studying hours? Brain Break is a self-service snack offering to keep you fueled up. (check individual Houses for specific times). First-years may take advantage of Brain Break at Loker Commons.